Pre-Pointe & Conditioning
Some students are drawn to the impressive beauty of pointe work in ballet, and the idea of wearing pointe shoes is magical. An adult's dream to dance en pointe is possible—even for those who have never been en pointe or have had many years away from training. However, not everyone that takes Pre-Pointe & Conditioning is seeking the chance to dance en pointe.
What are your goals?
Goal 1
Strength & Stability
If pointe shoes are not your goal, and you are looking to improve strength and stability, this class is also for you! The work we do, such as articulating your feet, building strength in your legs and core, and knowing your body better, has overall benefits for your health and all dance genres.
Goal 2
Dance en pointe
All bodies are different, and readiness for shoes is an individual matter. However, understanding the essentials of Strength, Mobility, and Alignment is key, and our focus of the class. You will ask yourself, "How do I know when I'm ready?" Visit the link below to help find the answer.
Knowing when you’re ready
After spending a significant amount of time in the studio and at home practicing exercises, you can start assessing yourself and your pointe shoe readiness.
Use the self-assessment guide above for your pointe-shoe readiness. After review, you may realize you need more time which should be honoured—no need to jump into pointe shoes before mastering the fundamentals. There are lots of great exercises you will continue to learn and practice in Pre-Pointe to assist in these pursuits!
Buying Shoes
In time, you will be successful with all the tests and feel ready for pointe shoes; you will need to book a fitting!
Pointe shoe fittings are exciting and vital to ensure you have the right shoe for your foot. There are so many different makes and styles; having a professional help you with this process is necessary when you begin—the right pointe shoe matters. I can provide more details (and would love to come with you!) as you proceed down that road.
If you have any questions or want to discuss our Pre-Pointe and Conditioning class further, please do not hesitate to reach out. I'm thrilled to be a part of your ballet journey!
Join GMB today!